Impressive green tea benefits that will surprise you

 Impressive green tea benefits that will surprise you

Green tea is an ancient drink which has become popular all across the globe. Research says that green tea was discovered in 2737 BC and first found in China (known as the origin of green tea). Moreover, China is the largest producer of green tea. According to the latest facts and figures, China produces 480,000 tons of tea in a year. The updated record acknowledges that green tea consumption all across the globe is approximately 600,000 tons.
With its fabulous taste, green tea also has various benefits. It provides a variety of nutrients including caffeine, catechins and epigallocatechin (antioxidants), theanine (amino acids), vitamin B2, E and C. If you are finding vitamin E benefits click here.

Following are the six worthy benefits of green tea:

1. Beneficial for weight loss:

Overweight is one of the most common problems faced by people all over the world. According to the World Health Organization (WHO), 39% of the adults were overweight in 2016.
However, green tea has proved pretty beneficial for weight loss. The antioxidants in green tea, known as catechins, promotes fat burning and boosts metabolism. It is low in calories and enhances insulin activities.
Green tea also contains caffeine in a moderate amount but, not equal to the amount in coffee. The caffeine in green tea act as an aid for fat burning and promotes weight loss.

2. Works as a boosting agent for the brain:

Green tea has incredible effects on the brain. It has an active ingredient called theanine, which is a form of amino acids present in it. Theanine overcomes the stress and produces a relaxing impact on the brain. However, the caffeine in green tea keeps the mind and body alert and improves the functioning of the brain. It also prevents the brain from a neurodegenerative disease called Alzheimer’s disease.

3. Overcomes the risk of cancer:

According to the WHO, cancer is the second leading cause of death across the world. In 2018, about 9.6 million people died due to cancer. Cancer is an unusual and uncontrollable growth of cells.
Green tea has unbelievable anti-cancer properties. It is full of antioxidants which fights the oxidative (which leads to chronic diseases). It helps in fighting against breast cancer, skin cancer, prostate cancer and colon cancer. Research proves that women who drink more green tea have a 20-30% lower risk of breast cancer. Also, the people who usually drink green tea have a 42% lower risk of colorectal cancer.

4. Prevents cardiovascular disorders:

Green tea overcomes the risk factors of heart diseases by lowering the LDL cholesterol level and triglycerides. It maintains total cholesterol and regulates the flow of blood. One of the most beneficial antioxidants, epigallocatechin (EGCG), is present in green tea. The EGCG prevents the build-up of plaque in the arteries.
The latest research reveals that the people who habitually drink green tea have 31% lower chances to die by cardiovascular diseases.

5. Provides good care to your skin:

Green tea has an extensive list of benefits for your skin.

Green tea is rich in vitamin B2 that maintains the collagen level of the skin. It reduces redness and irritation with its anti-inflammatory traits. Antioxidants in green tea protect the skin from free radicals which cause severe cellular damage and can lead to skin cancer (if the ratio of free radicals increases). Green tea can reinvigorate dying skin cells and fights free radicals. Green tea has a high content of vitamin E that nourishes and moisturizes the skin.

6. Oral benefits:

Drinking green tea habitually prevents the teeth and gums from infections, cavities and bad breath. Researches suggest that drinking green tea usually overcomes bad breath and refreshes the mouth. It works as a natural mouth refresher and gives you better breath. Green tea prevents the mouth from oral bacteria and infections. The bacteria-fighting compounds in green tea protect the gums from the cavity, tooth decay and give you less tooth loss.

Green tea leaves have used in the making of face masks, scrubs and other skincare products. Also, the green tea industry is expanding day by day. It is opening a door of employment for many workers.
Green tea has uncountable uses and benefits. So, make sure you include green tea in your diet plan.

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