Why Vitamin E is Good For Your Health 2020

 Why Vitamin E is Good For Your Health 2020

vitamin e is good for

Vitamin E is a fat-soluble vitamin that you can get from natural and synthetic sources. If you look at food labels you can find natural vitamin E listed as d-alpha-tocopherol and synthetic form as dl-alpha-tocopherol. Vitamins are one of the essential nutrients that your body needs to perform the various task efficiently. Each vitamin has a specific function. Let’s talk about why your body needs vitamin E.

IMPORTANT FUNCTIONS OF VITAMIN E

Most functions of vitamin E are related to its antioxidant property.

  • Healthy skin and eyes

Who doesn’t want healthy sparkling skin? well, get ready for getting the best skin. The secret ingredient for the recipe of healthy skin is no other than vitamin E, also known as an anti-aging factor. You can often find vitamin E in your skincare products like moisturizers, serums, eye creams.

It is an antioxidant so it can protect your skin from the bad effects of free radicals. Free radicals are bad guys here. They damage your skin cells to pair themselves up. Well, vitamin E is here to save you from bad guys.

Because of its antioxidant effect, it keeps check on free radicals and protects your skin cells from damage which keeps your skin healthy. Vitamin E is also good for your vision as it prevents free radicals from damaging healthy eye tissues. Damage of eye tissue can cause cataracts and many other problems.

The longitudinal study of cataracts shows a reduced risk of cataracts by ½ in vitamin E supplements users. Vitamin E concentration decreases in your skin due to age or exposure to the sun. Taking foods rich in Vitamin E can protect you from UV and aging side effects.

  • lower the risk of blood clotting

Blood clotting is a natural process that is essential for your body but sometimes it increases too much forming clots in arteries which can cause heart attacks and strokes. There are many blood thinners available in the market like warfarin but they all have some side effects. If you want to protect yourself from these side effects you can use natural sources of vitamin E for blood thinning purposes. Results from researches prove the positive effect of vitamin E in preventing deadly blood clots.

  • Vitamin E is good for your hair

Vitamin E improves your hair and scalp health. It can provide shine to your hair and prevent hair loss. It increases blood supply towards your scalp which helps in improving hair growth plus it can balance oil production preventing your hair from getting dry, frizzy, and difficult to manage.

  • Vitamin E is good for your liver

NASH (non-alcoholic Steatohepatitis) is the most severe form of non-alcoholic fatty liver disease. According to a study by the national institute of health, ”A daily dose of a specific form of vitamin E significantly improved the liver disease, nonalcoholic steatohepatitis (NASH)” vitamin E protects the liver from being damaged by toxic compounds like tetrachloride.

  • Vitamin E and cancer

It inhibits the conversion of nitrites in the stomach to nitrosamines. Nitrosamines are cancer promoters.

  • Vitamin E and sterility

The most common cause of male infertility is sperm DNA damage. Vitamin E helps in protecting the sperm membrane from oxidative damage preventing sterility in males.

  • Good for smokers and people who have high exposure to air pollution

By smoking and breathing in polluted air, you are taking more free radicals in your body than a normal person does. Vitamin E depletes faster from smokers’ tissues so that body can maintain its level in blood. So if you are a smoker or person with high exposure to polluted air you need to take more vitamin E from your diet to maintain a good level in your body and protect tissues from free radicals damage.

HOW MUCH VITAMIN E DO YOU NEED?

The recommended daily allowance (RDA) of vitamin E is 15 mg per day for adults (males and females older than 14 years). Smokers should take slightly more amount of Vitamin E than the normal person to reduce oxidative stress. It is better to take vitamin E from natural sources than from supplements.

NATURAL SOURCES OF VITAMIN E

  • Sunflower seeds

One ounce of sunflower seeds can give you 10mg of vitamin E

  • Almonds

One ounce of almonds can give you 7.3mg of vitamin E

  • Peanuts

One ounce of peanuts can give you 2.4mg of vitamin E

  • Hazelnuts

One ounce of hazelnuts can give you 4.3mg of vitamin E

  • Avocado

100 grams of avocado can give you 2.1 mg of vitamin E

  • Mango

100 grams of mango can give you 0.9mg of vitamin E

  • Broccoli

100 grams of cooked broccoli can give you 1.5mg of vitamin E

  • Spinach

100 grams of raw spinach can give you 2.0mg of vitamin E

  • Olive oil

100 grams of olive oil gives you 14.4 mg of vitamin E

Other than this there are many other sources of vitamin E so you if want to gain benefits from vitamin E properties you can easily obtain enough vitamin E from food sources. People should obtain most of their nutrients from food. There is no need of taking supplements you just have to balance your diet which will provide you the right quantity of vitamin E plus many other benefits that you cannot obtain from supplements.

WHAT CAN VITAMIN E DEFICIENCY DO TO YOUR BODY?

Due to vitamin E deficiency you can observe decreased efficiency of the immune system, nerve and muscle damage, loss of control to your body movements, vision problems, skin problems, and muscle weakness.

WHO SHOULD TAKE VITAMIN E SUPPLEMENTS?

  1. Very low birth weight infants
  2. People with liver, gall bladder disease
  3. People suffering from cystic fibrosis
  4. People with severe malnutrition
  5. Elders with more than 55 years of age
    Take vitamin E supplements with recommendations from your nutritionist as high doses of vitamin E can prolong bleeding time. Vitamin E supplements should not be used with anticoagulant medicines like warfarin as it will increase its effect.

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